We all face fears throughout our lives. It’s natural, we’re human. And more often than not, we face our fears and grow mentally stronger as a result. The problem comes when we don’t face them but instead develop unhelpful thinking styles and/or behaviours to avoid them.
Read MoreFour leaf clovers, lucky underpants, or that special charm bracelet that grandma gave you. Do you really believe they bring you luck? Really?
Read MoreMost people suffering from depression and related conditions believe exactly as I did for many years; that there’s something fundamentally wrong with them. Some sort of misplaced connection that’s different to everyone else, like a badly-wired plug or a car with an intermittent fault that nobody else can experience or see but you.
Read MoreIf you really dislike the feeling of being “out of control”, the chances are you have a high “desire for control”.
Read MoreIt’s not uncommon to hear “I’m so stressed but I’ve no time to do anything about it”. I hear that from new clients, friends, and family. They’d love to but “there aren’t enough hours in the day”. Familiar?
Read MoreBrooding. It's a bit like a cow chewing cud. You just keep turning that big lump of a thought around in your head over and over and over and over again.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 12 is about Enjoying Challenges.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 11 is about Listening.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 10 is about Quiet Time.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 9 is about Relationships with Others.
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