We know that setting our daily goals is one way to help us achieve them. Writing them down is going to get you even closer to transferring them into the DONE list at the end of the day - by a whopping 42% according to Dr. Gail Matthews, a psychology professor at the Dominican University in California.
Read MoreI teach people how to develop new cognitive and emotional skills. Skills that are helpful. Helpful in leading a life that is happy, resilient, and thriving.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 12 is about Enjoying Challenges.
Read MoreEach week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 7 is about the Love of Learning.
Read MoreOur visual picture of a mentally-tough person is possibly a sports person who is doing something not only physically near impossible, but almost certainly mentally unimaginable. They’re the Everest climber, the Tour de France rider, or the ultra-marathon runner. But you’d be wrong.
Read MoreWith the NDIS now shifting from a trial stage to full roll-out, disability service providers are experiencing transformational change impacting almost every part of their organisation.
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