Firstly though, what’s a belief? A simple explanation is a belief is ‘a thought you keep on thinking’.
But beliefs are a little different to thoughts because thoughts emerge and then if we don’t grab hold of them, they slowly drift away. Beliefs on the other hand are like a lens that we’re looking through every day.
Read MoreWhen we hear stories of people who have faced really traumatic situations, and you try to imagine how you would cope yourself, most of us believe we wouldn’t. But you could.
Read MoreYou know the feeling. When someone says or does something rude to you and you retaliate without a second thought with a response that is equally as venomous. We often refer to it as “they just pushed my buttons” or “they caught me at the wrong moment”.
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